“How to Release Anxiety” by Gabrielle Bernstein a Poplin Pursuit Review
Gabrielle Bernstein is a well-known author and motivational speaker who has written extensively about spirituality and personal growth. In “How to Release Anxiety,” she shares her struggles with anxiety and offers practical advice for listeners who want to manage their stress. This, by no means, is a collegiate-level breakdown of the book’s tropes and theming. This is a quick little review to let you know that I enjoyed this title and give you more insight into what you’re getting.
Hey, what’s up, I’m Ashley Poplin. My husband, Alex, and I decided we were tired of living in the societal matrix. We quit our jobs and moved to our dream location in the beautiful mountains of North Georgia. Now, we pursue knowledge and excellence in everything we do. Come along with us and enjoy our Poplin Pursuits.
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This isn’t Your Typical Audiobook
Gabrielle Bernstein is a well-known author and motivational speaker who has written extensively about spirituality and personal growth. In “How to Release Anxiety,” she shares her personal struggles with anxiety and offers practical advice for listeners who want to manage their own anxiety. The formatting is a LIVE Seminar where she asks the big question: “Rather than manage your anxiety, what if you befriended it?”
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Does it help with anxiety?
Throughout the audiobook performance, Gabrielle shares various meditation and visualization exercises that listeners can use to calm their minds and bodies. She also discusses the importance of self-care, setting boundaries, and cultivating a positive mindset.
As someone who has struggled with anxiety, I’m always on the lookout for resources that can help me manage my symptoms. That’s why I was excited to listen.
One of the things I appreciated about this audiobook is that it’s not just a series of tips and tricks for managing anxiety. Instead, Gabrielle invites listeners to examine the root causes of their stress and offers guidance for processing and releasing those emotions.
Looking for more audiobooks to help you manage your anxiety? Check out Audible’s extensive selection of self-help titles. With a membership, you’ll get access to thousands of audiobooks, podcasts, and exclusive content from your favorite authors and speakers. Sign up today and start listening!
For the Pursuit:
This is an excellent read if you’re interested in thinking about anxiety in a different light. If you’re struggling mentally skip the book and please go see a licensed therapist that fits you the best.
The audio is great. The techniques are great. I know it won’t work for everyone, but I believe anyone get value from it.
I’ve befriended my anxiety and look forward to discussing mental health even more with ya’ll in the future.
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-The Poplins
